Menopause, a natural event in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of physical symptoms, though the intensity and nature of these experiences vary considerably from person to person. The process isn't a sudden occurrence; rather, it unfolds in several clear stages. Perimenopause, t

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often defined by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically o